STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Make sure to obtain rest. Aim for around 6 to 9 hours every night. Fuel your body with fruits, vegetables, and whole grains. Find hea